"Loose crane ten thousand life boxings"
The square is cold strong to endure the concussion in the heart, steal to looking at
Doing not arrive is half of two-hour period, the square cold eavesdropping wears huge work properly a hand square explaining in detail of Tong, immediately steal experience of learning the fighting skill to a month, all integrate, understood the truth of toughenning the meat body.
Meat body self-discipline, is divided into ten steps, ten heavy state.
One heavy state, the health, is to pass regulation, good food, sleep etc. accomplishment, keep body energetic.
Two heavy states do dint, be pass to rush, lift weights, jump up, the shot beats sand bag and kicks a leg and deeply squats down and turns over somersault and walk plum flower stake the etc.1,100 kinds of methods door, chase own arms and legs, the sinew and flesh of waist stomach, toughen full and emollient, strength, the vivid consumedly outstrips ordinary people.
Three heavy state, recruit type.Be pass to practice various recruit type of each kind, chase arms and legs, the strength of the waist stomach establishes, the skeleton puts just, the breathing adjusts even, constitute one whole.
Four heavy state, soft just.Whole body top and bottom, waist leg skeleton, spine shoulder, elbow wrist the strength of the Zhang connect become a spirit, annoy blood concordance.Think to be soft, think to be hard, sturdy and graceful.The pliant and tough, the coordination, arrives a kind of extreme limit.Rising is like breeze, fall like arrows, vivid may compare leopard cat, ape.
Five heavy state, divine power.The whole body is sturdy and graceful after mastering, further self-discipline, the physical endowment will be more and more strong and own thousand catties of divine powers, if the dint rushes a horse and starts a hand, the whole body each part,such as a training, contains plain troops, strictly and speedily.Physique in, the thunder sound is billowing.
If the self-discipline arrived the state of divine power, that basically even if is a No.1 person.
As for behind of breathing, inside strengthen, extraordinarily brave, touch with spiritual, the absolute being changes, five greatest state.Is huge to work properly a hand square Tong but have no thin speak, square cold also not hasty, he this month, eavesdrop, surmise, basically knew to toughen meat body, the basic truth of self-discipline,http://www.feedage.com/feeds/22517288/beats-by-dre-cheap, oneself can start self-discipline.
"Controled the step of self-discipline, trade secret.I the secretly diligent bitterness do, one day there will, will become famous overnight, escape from the identity of servant!"Square's cold month adventure for knowing that he or she is a steals to learn, is on the whole opportunity to hold tight a silk change oneself's destiny.
"Mess!I forgot, the today morning was two young ladies to want to ride Ma Chu to go hunting!A long distance snow made me keep."BE eavesdroping like Chi if inebriate, suddenly the square trembles with fear win a surprised, remembered an affair.
Thought of here, the square is cold to have no idea any further of eavesdropping, silently climbed into sewer from the rockery is darkly, inside mansion, being not discovered is unusually lucky.
This is also that that is huge works properly a hand square the Tong don't have state that self-discipline touches with spiritual to heavy the meat body territory ninth, otherwise for any vision, all have to delicately respond, the square is cold basically can not once escape his ear eyes.
Chapter 2 slave
The square is cold to do servant at square's house, the dry affair is to keep a horse, for square house of two young lady Huans keep a horse, "a long distance snow".
Keeping the horse is the bitterness live luckily, the late at night gets up and also needs to add hay, particularly is a Huan to keep a horse, and the rules is more.Original this time, square cold should give"a long distance snow" cook bean milk, chase egg and soybean, and various fine animal feed mixs blend together and eats for "a long distance snow", then pulls Ma Chang up and slips away up to 1 turn, after digesting food, wait for square house of two young lady kind presence.
But because peeped to do force inside the mansion this morning, "was huge to work properly a hand" square the emergence explication meat body of the Tong territory, the profound mystery of magical power territory, make him forget so, give°ed the most important affair to delay.
Fruit not it however, when the square is cold to in a hurry walk to Ma Chang, saw "a long distance snow" that oneself Huan keeps drive qualities the cold gorgeous but noble woman ride.
This woman flank stands servant girl, there is also the escort of awe-inspiring.And several youth men and women who equally ride right away are brightly all bsolute being light and presented to not and lowly fix for.
"The square is cold, you brought the Tao the big disaster for sky!Is still not quick to kneel down, ask for pardon to two young ladies!"See square cold emergence, an old man in a hurry ran to come over and towarded a square cold rant.
"Big manager, I suffer from diarrhea in the morning" square cold falter I.
This old man is Ma Chang in square's house's big manager.
"I ignore your the reason why and held up two young ladies' affairs, is a Tao big disaster in the sky.How to do slave, your dad once taught you since the childhood, you still didn't understand the host's affair bigger than sky?"The old man Xun scolds a way.
"You are the square who keeps a long distance snow cold?Two young ladies make you ask words in the past!"
At this time, from a distance walk to come to an eyebrow towering, smug and arrogant of servant girl, see square cold, drink a , the five fingers is a , such as the eagle grasp a rabbit, directly held tight square cold shoulder.
The square is cold to immediately feel whole body if was bound, unexpectedly abruptly lifted by a small servant girl.
"This recruits, being called crane footprints the sand is this servant girl, the strength is bigger than me 2300%."The square is cold to looking at the recruit type of this servant girl, strength, immediately thought of to steal experience of learning the fighting skill.
However he is all unable to dodge at 1:00, although he peeps for a month and begins to understand in the heart,stilled has to want a great deal of practice, how again the peter ascend this two young lady nearby personal servant girl?
Is much less, even if he hides open, don't dare to hide as well.The otherwise big disaster immediately happens.
Bang!
The square is cold to be for a while thrown a ground, feel a tingling sensation all over.
"Kneel well, message of reply."That servant girl kicked cold one feet of square.
"You are square cold?"The whole body is snow-white, on absolute being Jun matchless"a long distance snow", two young ladies square of voice spread down, Gao Gao at up.
"The mean person is square cold."The square is cold to lower the head to go, endure pain silently an answer.
He knows that this two young ladies square is called square pure Wei, very severe, oneself be bottom person, if rear to let at 1:00 she dissatisfied place, afraid of end may sorrow.
"My a long distance snow is kept by your Huan quite good, it is thus clear that you were a Huan to diligently keep.However this morning, you were getting more delinquent in duty."Square pure Wei cold way:"I ignore you to have the reason why, is a slave, the whole must think for host writing.This is the rules of our house, also the rules that the world over did a person.This a long distance snow is your life, you put together life, also want to wait upon good it, understand?"
"The mean person understood, mean person hereafter definitely put together life, also want to two young ladies to keep a good horse, person at horse at, person Wu Ma Wu.Two young lady Raos mean person today delinquent in duty offense fruit."The square cold head is like Dao garlic, he knows that how to should do he naturally this time.
At truly the Huang truly and perhaps kowtow in, the square cold look in the eyes silently falls square pure Wei to trample in the boot of stirrup.
The boot of square pure Wei is a solid white color, up inset beautiful jade, fine and gorgeous.Looking at this Gao high in the last boot, the square is cold to think, one day there will, oneself can also make the other people look up at boot good.
"Appreciate him ten whip sons, remember to teach this time."
Square pure Wei right away, tiny tiny a put a hand.
"BE!"Flank a servant girl, immediately picked up horsewhip, mercilessly take out at square cold body up.
Pa!Pa!Pa!
The square cold body is a burst of to cringe, drill the pain of heart, that servant girl hand strength biggest, each whip, the whip Shao in the sky dances in the wind and oscillates to explode to blare and almost takes out his bone shelves to all spread, but he grinds teeth to endure, the cold sweat sprinkles Li.
Ten whips finish taking out, almost want Tan Be getting softer.
"Thank two young ladies to appreciate a whip!"
The square is cold after the whip finished taking out, bring up an end one breath way, this is the rules that does domestic, if don't say this, that is to defy in the heart and get of isn't a whip son.
"Good!"Right away of two young ladies the square pure Wei be satisfied with of ordered to nod, " I work, the reward and punishment is clear.You were delinquent today, will take out your whip son, however this a long distance snow, you work hard the Huan kept, the energy is violent, and doesn't personally deduct Ma Liang's behavior, I pour and appreciate you and take go to!"
A piece of shining silver ingot, from fell down right away, dropped to square cold in front.
This silver ingot up casts an elegant flame veins and return
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